FERMENTATION - A Quick Start Guide to Home Kitchen Fermentation (eBook)

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FERMENTATION - A Quick Start Guide to Home Kitchen Fermentation (eBook)

8.99

An easy to understand, step by step guide to creating fresh fermented vegetables in your home kitchen. Featuring basic sauerkraut, vegan kimchi, fermented hot chilies, pickled beets, and many more. The most powerful, diverse and affordable source of gut friendly bacteria is found in fresh fermented vegetables. One sixteen ounce jar of fresh sauerkraut contains the same level of probiotics as eight bottles of store bought, probiotic supplements for a fraction of the price. 

This quick start guide to home kitchen fermentation includes: 

  • A step by step formula for making both basic sauerkraut and kimchi
  • A simple, yet complete understanding of the science behind fermentation
  • Tips on ingredient selection, fermentation supplies and storage tricks
  • A variety of recipes for preserving seasonal ingredients
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